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Asafoetida has been found to be a good source of antioxidants. In addition to adding a distinct flavor to dishes, asafoetida has been used in traditional medicine for centuries. For example, in Ayurvedic medicine, hing is used to aid digestion and gas, as well as treat bronchitis and kidney stones. Hing water gives a much needed boost to your metabolism which further helps in weight loss. Asafoetida is extensively used for flavouring curries, sauces, and pickles.